strength training and 5x5 method

Weight Loss

It has been one year since I started strength training. I had essentially been floating around the gym for the previous couple years, hitting some machines, doing some cable work and cardio, and of course the dreaded treadmill. My problem was motivation. It was difficult to see results over the long term and I had no real… Read More →

Glazed Japanese style pork chopsJapanese style glazed pork chops

Japanese sauces

It is no secret that Japan has some of the most amazing sauces. Not having access to their traditional sauces is enough to limit a vacation somewhere. Everyone knows about Soya sauce. But there are so many other hidden gems out there, and when you start to combine them the variations of flavour are endless.   I… Read More →

Brussel srouts for a paleo diet

Vegetables

  Since I started cutting out most of the refined grains from my diet there has been a huge void to fill. I would love to fill it with meat, but that is not practical or healthy either. So vegetable it is. The thing is, most vegetables are hard for me to eat. They do nothing for… Read More →

Turkey and bean paleo meatloaf

Turkey meatloaf

  Turkey Meatloaf   I like this recipe for huge protein boosts and the leftover factor. And almost no carbs. I pair it with a salad.   2 medium onions olive oil sea salt and fresh pepper cumin coriander bread crumbs oregeno mustard (good German or French) 1- 1.5 pounds of ground turkey large egg garlic fresh… Read More →